News — Yoga Mental Health

Take a Deep Breath, Yoga Helps Ease Depression.
Posted by YATAY TEAM
Yoga in the News: Yoga Helps Ease Depression Evidence keeps stacking up that yoga is a boon for both physical and mentalhealth conditions. Now, a small new study from Boston University finds that taking yoga classes twice a week may help ease depression, thanks in part to deep breathing. The study, which was published...
Take a Deep Breath, Yoga Helps Ease Depression.
Posted by YATAY TEAM